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Here are 10 simple tips to help you promote a strong and healthy heart.


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Self Care Starts Here!
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One of the latest and popular diets that’s probably been hitting your feed is the Mediterranean diet. There are plenty of reasons to jump on this bandwagon—a big one being that it promotes a healthy heart. And since it’s American Heart Month, it’s a great time to focus on what keeps your heart beating strong! Let’s break down why the Mediterranean diet is a great lifestyle choice for your heart, your health, and with all the colorful foods, possibly even your Instagram feed (*wink wink*).


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Salmon is great for a healthy heart! Try this recipe, it’s easy and absolutely delicious!


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Enjoy blueberries and fresh lemon juice with your shake.


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