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Have you ever been discouraged by the numbers on the weighing scale after a few weeks of exercising and eating right?

Most people think that the numbers on the scale are the only way to measure your weight loss journey, but that simply isn’t true. The scale doesn’t give you the whole story about how your body is changing and getting healthier. Here are a few ways you can assess your weight loss journey without even looking at the scale.


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Self Care Starts Here!
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There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy lifestyle as a priority? Here are seven tips that can help.


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A refreshing and nutritious recipe that tastes amazing.


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