Healthy eating isn’t as hard as people think, and it doesn’t mean staying away from every tasty food you know. You can have a healthier diet just by following a few tips and incorporating them into your routine. Here’s what you can do.
Do you know what you’re eating? Understanding more about the foods you eat will help you to make better choices to support your health and your weight management goals. And learning to navigate food labels is one way to become better informed.