Unfortunately stress often plays a large part in our lives. Exercise is proven to release stress by letting you exert all the extra energy that accumulates in your body and mind causes stress. Listed below are 10 ways exercise helps reduce stress from the Club Industry, Intertec Publishing. Keep these tips posted in your office or home. See what a difference exercise can make.

1. Makes you feel less anxious -- Stress can make you feel anxious, and studies show that people feel less jittery and hyperactive following exercise.

2. Relaxes You -- One exercise session generates between 90 and 120 minutes of relaxation response. This post-exercise euphoria improves your mood and leaves you feeling relaxed.

3. Increases alertness -- Studies have shown that when large muscle groups repeatedly contract and relax as in yoga, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.

4. Makes you feel better about yourself -- Think about those times when you have been physically active. Haven’t you felt better about yourself? That feeling of self-worth contributes to stress relief.

5. Reduces depression -- Some researchers believe exercise can be more effective that medication for treating depression for some people.

6. Helps you sleep more restfully -- Stress can make it difficult to get a good night’s sleep, but studies show that people who exercise regularly sleep better than those who don’t.

7. Increase energy -- Stress can leave you tired and weary, but even a 10-minute walk can go a long way to upping your energy level. And the old adage is true - the more energy you use, the more you seem to have.

8. Rids the body of stress-causing adrenaline and other hormones -- Vigorous activities such as indoor cycling and sports such as basketball are particularly effective.

9. Encourages a healthier diet -- People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.

10. Helps you take care of yourself -- Weather you exercise alone or with a friend, it’s important to take time for yourself during stressful periods.`