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Saturday, June 28, 2003
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Issue 2
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VOLUME 1
ISSUE 2
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Subscribe to Vital Choices!
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The World's Finest Fish Oil
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 We put only whole, unrefined oil from wild Alaskan sockeye salmon in our premium salmon oil supplements. Wild Alaskan sockeye salmon is one of the cleanest fish in the sea: a trait reflected in the inherent purity of its oil, which is now certified by NSF: one of the most highly respected independent labs in the U.S.
Because our naturally pure salmon oil does not need to be distilled, it provides the essential omega-3 fatty acids (EPA & DHA), plus an additional 32 other natural fatty acids, and astaxanthin: the potent antioxidant that gives sockeye its distinctive deep-red color.
Last, but not least, ours is also the only salmon oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).
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The Vital Choice Advantage
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Click here to learn about the Vital Choice Advantage ... the many reasons why William Sears, M.D. — renowned as "America's Baby Doctor"— calls Vital Choice his favorite salmon source.
Vital Choice was founded by two longtime Alaska fishermen—Randy Hartnell and Dave Hamburg—who know where to get the highest quality fish. And they test it periodically to ensure your safety.
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Great Grilling Combos for Summer!
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Celebrate the season with two great Summer BBQ specials!
#1 - Sockeye Combo
-3 Whole Fillets
-1 Organic Salmon Marinade
-6 Cedar BBQ Planks
$99.00 ($110 purchased separately)
Product Code FGS001
#2 - Salmon Sampler
-2 Sockeye portions
-2 King portions
-2 Silver portions
-1 Organic Marinade
-6 Cedar BBQ Planks
$79.00 ($89 purchased separately) Product code FGS002
Click here for more details. Questions? Call us toll-free at 1-800-608-4825
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Try Our Scrumptious Red Caviar (Ikura)
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Our delicate red caviar is known as "ikura" in Japan, and is prized by caviar lovers around the world. Rich in omega-3s, it has a milder flavor and less salt than traditional salmon caviar.
We love it on crackers spread with a "schmear" of cream cheese or avocado.
Or, roll ikura with cold rice and nori to serve as scrumptious sushi appetizers!
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Dr. Perricone on Oprah; VC at the Naturopath Show
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This week, you can catch Dr. Perricone on a repeat airing of his fall 2004 appearance on the "Oprah Winfrey Show," scheduled for this Wednesday, August 3 (check local listings for times and channels).
And we’d love to see you at the upcoming meeting of the American Association of Naturopathic Physicians, August 25-27th, in Phoenix, Arizona. For more details, go to www.naturopathic.org.
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Why Our Albacore Tuna's A Cut Above
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Our young, low-weight Pacific Albacore Tuna—fresh or canned—is simply superior!
Smaller means safer: Vital Choice troll-caught tuna weigh just 12 lbs. or less, so they contain less mercury, and more omega-3s, than the larger troll-caught tuna touted by other “minimal mercury” vendors.
No loitering allowed: Our tuna are hauled in fast, bled, and flash-frozen within about two hours. (Standard long-line-caught albacore spend 12 hours in the water.)
Better, fresher flavor, even in the can: Unlike standard canned albacore—which is cooked twice at great cost to flavor and omega-3 content—Vital Choice tuna is cooked only once (in the can) to preserve its healthful oils and fresh flavor.

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True Colors?
Salmon farmers see red over consumer lawsuit
by Randy Hartnell
Salmon feed typically contains synthetic colors, added to make farmers' fish pink—a fact known to few consumers until recent national headlines uncovered the practice. Farmed salmon would be a very unappealing gray, absent this artifical intervention.
The secret came out only when a consumer group sued three large supermarket chains earlier this year, to force them to tell shoppers that farmed salmon is fed synthetic colors. The Seattle Post-Intelligencer quoted the plaintiff's attorney, who said, "It's unfair, it's deceptive and it's against the law." The paper went on to quote a salmon farmers' spokesman, who countered, "These are the same molecules that make wild salmon pink."
Sadly, salmon farmers are not being honest about this issue. Most use commercial feeds containing a synthetic version of the natural pigment astaxanthin, derived from petrochemicals. In contrast, wild salmon develop their pink/red flesh naturally by feeding on prey such as krill (tiny shrimp-like crustaceans), which in turn feed on algae rich in the reddish pigment astaxanthin. Krill and other salmon prey also contain other antioxidants and nutrients good for the health of salmon and humans.
The artificial astaxanthin added to salmon feed differs from the naturally occurring astaxanthin in the diets and flesh of wild salmon in its "optical isomeric distribution." While this obscure distinction may sound innocuous, studies show that fish that consume synthetic astaxanthin in their commercial fishmeal grow more slowly than fish that consume the same amount of astaxanthin from natural feed containing the same amount of calories per gram. This is an indication that it does not function identically in salmon’s bodies—and maybe not in people’s bodies, either.
And there is concern about the safety of canthaxanthin, another carotenoid pigment additive used in salmon feed. As Marion Burros wrote this spring in the New York Times (May 28, 2003), "European Union officials are reducing the permissible levels of canthaxanthin in fish and poultry from 80 parts per million per kilogram of feed—the levels permitted in this country—to 25 parts per million because there is some concern that high levels may cause retinal damage. In Canada the permissible level is 30 parts per million."
Wider implications of artificial color The controversy over artificial salmon color shines a light on three significant issues: the nutritional quality, safety, and flavor of farmed versus wild salmon. Data compiled by the USDA show that wild salmon are nutritionally superior to farmed salmon in at least two ways:
1) Wild salmon are lower in unhealthful saturated fats, having only about half as much as the typical farmed salmon.
2) Wild salmon have a healthier ratio of omega 6 to omega 3 fats. Americans consume far too many omega-6s and not enough omega-3s. Most experts call for a ratio of 3:1, which is the ratio found in wild salmon. Due to the grains in their diet, farmed salmon may have up to a 10:1 ratio or worse.
For nutritional quality based on total fat and ratio of omega-3 to omega-6 fats, wild salmon is undoubtedly the healthiest choice.
Safety Concerns Two recent studies indicate that farmed salmon are less safe than wild salmon. Both research teams found that farmed salmon had significantly higher levels of toxic dioxins, furans, and PCBs, with PCB levels about ten times higher in the farmed fish. The authors concluded that regular consumption of farmed salmon could lead to toxin intakes above the tolerable weekly intake for these chemicals—especially for PCBs and especially for children under five.
The researchers blamed salmon feed. Farmed salmon are fed a diet far richer in fish oils than their wild counterparts consume. This fatty diet allows them to reach market size sooner—but it contains a hidden danger: the herring oil typically fed to salmon is high in fat-soluble toxins like dioxins and PCBs.
Culinary Quality Commercial fish feed also yields salmon with inferior flavor and texture. According to Mark Bittman, the noted seafood cookbook author, "If I had a choice of fresh farm-raised salmon and sockeye frozen from last year's harvest, I'd take the sockeye." At a panel discussion on at the West Coast Seafood Show in Los Angeles, Executive Chef Daniel Long of Bon Appetit said, 'To be perfectly honest, it [farmed salmon] is crap. Wild salmon is much better." And in a recent Wall Street Journal taste test, the panel scored farmed salmon only 4.83 out of 10 for overall quality, while wild salmon rated a 9.7.
Once you look beneath growers’ propaganda, it seems that farmed salmon can’t hide their true, unappetizing colors.
References
v U.S. Department of Agriculture, Agricultural Research Service. 2002. USDA National Nutrient Database for Standard Reference, Release 15. Nutrient Data Laboratory Home Page, http://www.nal.usda.gov/fnic/foodcomp.
v Fatty acid content of farmed and wild fish. Soon-Mi Shim and Charles R. Santerre, Ph.D. (2003); Department of Foods and Nutrition; Purdue University; 700 W. State St., West Lafayette, IN 47907-2059. (revised 1/21/2003) [http://fn.cfs.purdue.edu/anglingindiana/AquaculturevsWildFish/FattyAcidsFarm.pdf]
v Easton MD, Luszniak D, Von der GE. Preliminary examination of contaminant loadings in farmed salmon, wild salmon and commercial salmon feed. Chemosphere. 2002 Feb;46(7):1053-74.
v Jacobs M, Ferrario J, Byrne C. Investigation of polychlorinated dibenzo-p-dioxins, dibenzo-p-furans and selected coplanar biphenyls in Scottish farmed Atlantic salmon (Salmo salar). Chemosphere. 2002 Apr;47(2):183-91.
v AquaxanÔ HD algal meal use in aquaculture diets: Enhancing nutritional performance and pigmentation. Technical report 2102.001. [http://www.fda.gov/ohrms/dockets/dailys/00/jun00/061900/rpt0065_tab6.pdf]
v Reifenberg, A. (2000). "Taste Test: Wild vs Farmed Salmon." The Wall Street Journal, 5 January, NW3. [http://www.sectionz.info/issue_1/Facts_Footnotes.html]
[PRINTER FRIENDLY VERSION]
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Succulent Sockeye!
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Vital Choice Alaskan Sockeye Salmon is 100% natural, sustainably harvested, rich in healthful omega-3s, super convenient—and utterly delicious!
Click here to choose from Skinless-Boneless Portions, Whole Fillets, or Petit Fillets.
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Recipes for Great Summer Meals!
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Try these delightfully light, quick dishes (prep time 20 minutes)—they're ideal for summer meals! And visit our Recipe page for many more!
Asian Grilled Salmon Salad (255 calories/serving) Features asparagus, fennel seed, and delicate enoki mushrooms.
Poached Salmon with Caper Sauce (219 calories/serving) Capers and salmon are a match made in culinary heaven .... find out why!
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