For inquiries regarding
The Mid-Atlantic Monthly,
click here.
To contact a USAT
Mid-Atlantic Region
Board member, click here.
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2006 REGIONAL RANKINGS POSTED
Lin-Mark Computer Sports has posted the
2006 USAT-MA Regional rankings on its website, at http://www.lin-mark.com/new_rank/index.asp.
Athletes are strongly encouraged to review these rankings and advise Lin-Mark
of any updates to the posted ranking data. Lin-Mark has announced that
the 2006 rankings become final and can not be changed after Dec 22, 2006.
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ANNUAL MEETING SET FOR JANUARY 27TH IN COLUMBIA, MARYLAND
The USAT Mid-Atlantic Region annual membership meeting will be held on
January 27, 2007 at the Sheraton Hotel in Columbia, MD. This annual
meeting is a chance for members to meet the Regional Board of Directors, and receive
updates on USAT and the Mid-Atlantic Region. As in past years, the meeting will feature the presentation of
All-Regional Awards. A comprehensive Expo will be held in
conjunction with the meeting. Further details will be announced shortly on the
USAT-MA website, www.usat-ma.org.
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SPORTS MEDICINE CONFERENCE COMING TO MID-ATLANTIC REGION
In conjunction with the Columbia Triathlon, the Columbia Triathlon Association will host the first Regional Sports Medicine Conference at the Sheraton Columbia Hotel on Friday, May 18th 2007 from 11:30 am until 6:00 pm. The conference will provide up to date information regarding sports and exercise science, common sport related injuries and illness, and will focus on key issues in medical management of the endurance athlete. Dr. Robert Laird, Chief Physician for the Ironman World Championship, will serve as the conference’s Keynote Speaker.
[FULL STORY]
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COACHES CORNER
by Bill Hauser
This
month, Coach Bill Hauser of Mid-Atlantic Multisport answers several running-related questions.
Q: I am training for a marathon
this spring and I hope to run it in 3 hours 30 minutes (8 minute per mile
pace). Should I be doing all of my
training runs at an 8 minute per mile pace?
[FULL STORY]
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MY IRONMAN JOURNEY
by Melissa Merson
Regional triathlete Melissa Merson shares her personal journey to a strong finish at the 2007 Ironman World Championship race in Hawaii. Melissa is a long time Regional Board member and was elected to the National Board of Directors in the most recent USAT elections. She will start her term on the National Board in January 2007.
[FULL STORY]
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AT THE RACES
by Bob Mina
It’s cold. It’s gray. There aren’t any huge races coming up for a while. What’s a triathlete to do with only what seems like 5 hours of daylight these days?
This month, Hurricane Bob offers a list of things to do to keep you from completely losing your mind until January.
[FULL STORY]
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SCIENCE OF SPEED
by Dan Moser, Ph.D. & Jeff Devlin
The Science of Speed combines two expert perspectives on seasonal triathlon testing, training, and racing. This month, Dan Moser, Ph D and endurance coach Jeff Devlin focus on the importance of relaxation and recovery during the holiday season.
[FULL STORY]
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HELPFUL LINKS
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OUR SPONSORS
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WEEKEND CLINIC & CAMP CHESTER COUNTY, PA
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Columbia Triathlon Association
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ADVERTISE HERE!
For sponsorship and advertising information, email bhauser@usat-ma.org.
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