The Mid-Atlantic Monthly
Official Newsletter of the USAT Mid-Atlantic Region

Friday, March 19, 2010 VOLUME 1 ISSUE 6  
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IN THIS ISSUE
STRONG REGIONAL SHOWING AT IRONMAN USA LAKE PLACID
DELAWARE GEARING UP TO HOST ITS FIRST HALF-IRON DISTANCE RACE
THE SCIENCE OF SPEED
AT THE RACES
REGIONAL ATHLETES CLAIM TOP SPOTS AT ESCAPE FROM FORT DELAWARE
HELPFUL LINKS
TOPICS
Racing
Training
ARCHIVE
July 2002
July 3, 2002
Vol. 1 Issue 5
Issue 4
June 2, 2002
Vol. 1 Issue 4
Issue 3
May 1, 2002
Vol. 1 Issue 3
Issue 2
April 1, 2002
Vol. 1 Issue 2
Inaugural Issue
January 24, 2002
Vol. 1 Issue 1
STRONG REGIONAL SHOWING AT IRONMAN USA LAKE PLACID


Ironman USA - Lake Placid Several hundred triathletes from the Mid-Atlantic region were among the more than 1,750 participants at the HSBC Ironman USA Lake Placid Triathlon held on Sunday, July 28th. Find out who collected hardware and who's going to Kona.
[FULL STORY]
 
DELAWARE GEARING UP TO HOST ITS FIRST HALF-IRON DISTANCE RACE
Delaware Diamondman to be held September 8th

Final preparations are underway for the inaugural Delaware Diamondman Triathlon to be held on Sunday, September 8, 2002 just outside of Wilmington, Del.  This USAT-sanctioned, 1.2 mile swim, 56 mile bike and 13.1 mile run is the first half-iron distance race to be held in the State of Delaware and is being produced by Piranha Sports, LLC.  Piranha Sports also produces the popular Escape From Fort Delaware Triathlon (named one of the top 40 triathlons in the United States) and Lums Pond Triathlon & Duathlon (to be held on September 29th).
 
Participants will swim in the crystal clear waters of Lums Pond.  Lums Pond is actually more like a lake in that it is 7.5 mile walk around the perimeter.  According to race director Neil Semmel, the water quality in Lums Pond is tested weekly by the State of Delaware and has always been found to be suitable for swimming and recreational activities.
 
The Diamondman bike course is flat and fast and traverses through the rural countryside and historic towns of Delaware.  The half-marathon run is a shaded, cross country route around Lums Pond.
 
The timing of Diamondman on the Sunday after Labor Day will make it a great tune-up race for Mid-Atlantic members training for Ironman Hawaii, The Great Floridian and Ironman Florida as well as a great end-of-season race for those who wish to test their end-of-summer fitness with a longer distance effort.
 
For more information about the Delaware Diamondman and to register for the race, please visit http://www.lin-mark.com/race/details.asp?race_id=133
 

 
THE SCIENCE OF SPEED
Spicy VO2 Recipes
http://www.elitetesting.com


Hot..Hot..Hot
This month, Chefs Moser and Devlin offer recipes for some high-intensity VO2 workouts that are sure to add some zest to your training program.
 
Bon appetit!
 
The science of speed combines two expert perspectives on seasonal triathlon testing, training, and racing and is sponsored by ELITE Testing (a division of ELITE Health & Wellness) (http://www.elitetesting.com), located in Philadelphia.
 

[FULL STORY]
 
AT THE RACES
August Race Calendar


Hurricane Bob Mina This month, Hurricane Bob previews the venerable Wilkes-Barre Triathlon, celebrating its 21st anniversary this year. He also looks at the YMCA Lake Norman Triathlon and the 2001 Mid-Atlantic Region Duathlon Championship, the Lighter Than Air Duathlon.
[FULL STORY]
 
REGIONAL ATHLETES CLAIM TOP SPOTS AT ESCAPE FROM FORT DELAWARE
The 2nd Annual Escape from Fort Delaware Triathlon attracted over 300 eager triathletes to Delaware City, Del. on June 8th to compete in this unique event, recently named one of the top 40 triathlons/duathlons in the United States by Gatorade.
[FULL STORY]
 
HELPFUL LINKS
The Mid-Atlantic Monthly Web Site
http://www.emultisport.com
 
USAT Mid-Atlantic Web Site
http://www.lin-mark.com/usatmidatlantic.htm
 
USA Triathlon Web Site
http://www.usatriathlon.org
 
Mid-Atlantic Region Rankings
http://www.lin-mark.com/usat_rank/index.asp
 
Mid-Atlantic Region Club Directory
http://www.lin-mark.com/usatclubsma.htm
 
World Triathlon Corporation (Ironman)
http://www.ironmanlive.com
 

 
Our Sponsors
Elite Health & Wellness
Elite Health & Wellness
TriSpeed Multisport
TriSpeed Multisport
The eMultisport Group
The eMultisport Group
ADVERTISE HERE!

For sponsorship and advertising information, contact Bill Hauser at bhauser@emultisport.com.

 
Published by Bill Hauser
Copyright © 2002 USAT Mid-Atlantic. All rights reserved.
The Mid-Atlantic Monthly invites your contributions of news, race results and commentary. Please send your contributions to Publisher Bill Hauser at bhauser@emultisport.com. Items may not be reprinted or retransmitted without permission.
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