Now that we are into REAL winter, we knew you needed yet another list of New Year’s platitudes to catapult you into your winter training.  Of course, please put our laundry lists ahead of your other New Year’s lists since this pertains to future race results and juggling priorities.  Unlike all other such lists, we know you have never heard of any of these items before.  Except in prior articles.
 
The science of speed combines two expert perspectives on seasonal triathlon testing, training, and racing and is sponsored by ELITE Testing (a division of ELITE Health & Wellness) (http://www.elitetesting.com), located in Philadelphia.