The Mid-Atlantic Monthly
Official Newsletter of the USAT Mid-Atlantic Region

Friday, February 10, 2012 VOLUME 1 ISSUE 6  
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IN THIS ISSUE
STRONG REGIONAL SHOWING AT IRONMAN USA LAKE PLACID
DELAWARE GEARING UP TO HOST ITS FIRST HALF-IRON DISTANCE RACE
THE SCIENCE OF SPEED
AT THE RACES
REGIONAL ATHLETES CLAIM TOP SPOTS AT ESCAPE FROM FORT DELAWARE
HELPFUL LINKS
TOPICS
Racing
Training
ARCHIVE
July 2002
July 3, 2002
Vol. 1 Issue 5
Issue 4
June 2, 2002
Vol. 1 Issue 4
Issue 3
May 1, 2002
Vol. 1 Issue 3
Issue 2
April 1, 2002
Vol. 1 Issue 2
Inaugural Issue
January 24, 2002
Vol. 1 Issue 1
Training
THE SCIENCE OF SPEED
Spicy VO2 Recipes
http://www.elitetesting.com
by Dan Moser, Ph.D. & Jeff Devlin

Hot..Hot..Hot
This month, Chefs Moser and Devlin offer recipes for some high-intensity VO2 workouts that are sure to add some zest to your training program.
 
Bon appetit!
 
The science of speed combines two expert perspectives on seasonal triathlon testing, training, and racing and is sponsored by ELITE Testing (a division of ELITE Health & Wellness) (http://www.elitetesting.com), located in Philadelphia.
 

[FULL STORY]
 
Our Sponsors
Elite Health & Wellness
Elite Health & Wellness
TriSpeed Multisport
TriSpeed Multisport
The eMultisport Group
The eMultisport Group
ADVERTISE HERE!

For sponsorship and advertising information, contact Bill Hauser at bhauser@emultisport.com.

 
Published by Bill Hauser
Copyright © 2002 USAT Mid-Atlantic. All rights reserved.
The Mid-Atlantic Monthly invites your contributions of news, race results and commentary. Please send your contributions to Publisher Bill Hauser at bhauser@emultisport.com. Items may not be reprinted or retransmitted without permission.
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