By design, multisport competition is complex. Whether you are preparing for a sprint or an Ironman-distance race, developing fitness in three separate disciplines is difficult. Time is both an ally and an enemy in the battle between optimizing conditioning and preventing injury. Achieving the best results requires a plan, and in this way it is possible to stop just "working out", and start training... with purpose.
 
This month, we will focus on how to interpret the results of a lactate threshold or ventilatory threshold test to set accurate training intensities and maximize the benefits of your hard work.
 
The science of speed combines two expert perspectives on seasonal triathlon testing, training, and racing and is sponsored by ELITE Testing (a division of ELITE Health & Wellness) (http://www.elitetesting.com), located in Philadelphia.