With Thanksgiving right around the corner, now is a great time to talk about the concept of moderation. America is the land of plenty and we tend to think in terms of excess. This is displayed in the typical Thanksgiving spread which often contains enough calories to fuel the family for a few days. The makers of Adora Calcium are particularly concerned about promoting moderation in the use of their product. Adora Calcium in chocolate tastes so good that we often hear from consumers who want to eat more than their daily calcium recommendation. Too much calcium (in excess of 2000 mg) is not helpful. So, after meeting your daily calcium requirements with 1-3 Adora Calcium discs (depending on your diet and age), practice these moderation tips:

• Brush your teeth, or chew a piece of sugar-free, mint gum. Once your mouth is clean and minty-fresh, you won’t want to spoil it by snacking.
• Take your mind off eating by taking a walk, or writing an e-mail to a friend.
• Calm your cravings by munching on an apple, a handful of grapes, or carrot sticks.
• Drink a tall glass of water flavored with lemon. The tart taste will kill your craving for sweets.