A Note from the Nutritionist
Let's hear it for the boys!
Since we celebrated Father’s Day this month, I realized that the “circle of health” has not give much attention to men’s osteoporosis risk. Of course this is a newsletter designed for women, but let’s face it, as wives, mothers, and friends, women tend to take care of the males in their lives. So ladies, I am making it your personal mission to gently remind the men you know and love that they need to take care of their bones. If there are any guys reading out there, I am glad you are taking the time to learn more about your health. This issue is dedicated to you!
June marks the official start of summer and that means showing a lot more skin – great for vitamin D production, not always so great for the self-esteem. If you are looking for a fun, motivating way to get in shape and feel better in your summer shorts, have I got prescription for you. – Michelle Gibeault Traub, R.D.
Please share this information with family and friends, or help them join the “circle of health” by Clicking Here.
|
Focusing on the Male Frame
Men get osteoporosis too
by Michelle Gibeault Traub, R.D.
Although women are definitely in the spotlight when it comes to bone health and osteoporosis risk, males are not totally in the clear.
[STORY]
|
Burn Baby Burn
How your favorite tunes can get you fit
by Michelle Gibeault Traub, R.D.
So maybe “Disco Inferno” isn’t your thing, but music really has the power to get you moving. If you’ve got dance fever, here is your prescription for a better body and stronger bones.
[STORY]
|
ADORA SPECIAL
Summer Special – Save $6 on 6-month Supply of Adora Calcium
That’s a savings of over $24! You’ll get 12 packs of Adora Calcium, enough to meet your daily value for calcium (1000 mg) for six months. Or, better yet, give a bag to a friend, or share with the whole family (don't forget Dad). Hurry – sale ends July 6th! Click Here to Order Adora
|
ADORA TIP OF THE MONTH
Blast Fat on the Beach
Every summer millions of people head for the beach. If you are among the many relaxing by the shore, don’t just sit there - get moving. The extra resistance from the sand makes walking on the beach an excellent workout for your lower body and a great way to burn calories and strengthen your bones. Keep yourself motivated by bringing along your favorite tunes. And, when you get back to your blanket reward yourself with an Adora Calcium (kept in the cooler of course so the creamy chocolate doesn’t melt). After all, calcium has also been shown to help burn fat. The beach, strong bones, and chocolate – what's not to love?
|
