April 2009
MISSION STATEMENT
To create a feeling of welcome,
comfort, and beauty in homes
all across America, while
fostering the Spirit of Generosity
in the lives of our Consultants
and their families.
 
 
 
 
Your Southern Living
At HOME
Consultant

Betsy  Paul
PHONE: (301)253-3604
I am excited!! I am donating a portion of my 2009 profits to Damascus Help a local 501(c)(3), that helps people with emergency needs. Book your party now, and don't miss the great features in this newsletter including the Hostess and Customer specials and the delicious recipes and easy style tips.

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*Easy Recipes

Salmon with Roasted Cherry Tomatoes

 
 
Yield
2 servings (serving size: 1 fillet and ½ cup tomato mixture)
Ingredients
2  cups  cherry tomatoes
1 ½  teaspoons  chopped fresh thyme
1  teaspoon  olive oil
¼  teaspoon  salt
¼  teaspoon  black pepper
2  garlic cloves, minced
Cooking spray
2  (6-ounce) salmon fillets (about 1 inch thick)
2  tablespoons  fresh lemon juice
 
Preparation
Preheat oven to 400°.
Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.

 

Nutritional Information
Calories: 265 (43% from fat)
Fat: 12.6g (sat 2.7g,mono 6g,poly 2.8g)
Protein: 28.7g
Carbohydrate: 9.6g
Fiber: 1.8g
Cholesterol:  65mg
Iron: 1.2mg
Sodium: 368mg
Calcium: 37mg

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Published by Southern Living At HOME
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