June Focus of the Month

Fantastic Fiber

Dietary fiber, found predominately in fruits, vegetables, whole grains and legumes, has many proven health benefits such as lowering your risk of diabetes and heart disease. High fiber diets may help protect against different forms of cancer and it prevents the pain of constipation. 

Sources: Mayo Clinic and The Cancer Project
 
June
 


Carolyn Evans
Authorized Saladmaster Dealer
 


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Archive
May 2011
April 2011
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May Video

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Curried Squash and Pear Bisque

This bisque has a delightful combination of flavors and will have both family and friends asking for seconds.
>>Learn More
 
Chicken with Wild Rice-and-Fig Pilaf

Figs are very high in fiber and add a sweet, exotic taste to a meal.
>>Learn More
 
Join Our Table
Greg Windfeldt - Soaring to Success
by Kathy Filgo

This year Saladmaster Soaring Spirit Award winner was a history maker.
>>Learn More
 
Fiber Rich Edamame
by Melinda Myers, horticulturalist, gardening expert, TV host and author

Add a bit of fiber to your garden and to your diet. Consider growing edamame, edible soybeans, in this year’s garden.
>>Learn More
 
Fiber Facts
by Kathy Filgo

Fiber, sometimes called roughage or bulk, is necessary in our diets to promote the contractions that move food through the intestine.
>>Learn More
 
The Fiber of Our Body’s Support System
by Kathy Smith, fitness expert, author, TV personality

Working our core, our midsection, our abs, is about more than a trim waist and a terrific physique.
>>Learn More
 
Saladmaster Featured Product
Saladmaster Double-Walled Salad Bowl

Saladmasters Double-Walled Salad Bowl makes meal preparation quick and easy.
>>Learn More
 
Tip of the Month
Cleaning Produce

We need the nutrients from these foods but we don’t need the insects, chemicals and bacteria that may accompany them.
>>Learn More
 
Question of the Month
How much fiber should I eat?


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E-mail Input Request
Give us a toot

Have a health question you’d like to know? Have a cooking question you’d like resolved? Let us know if you have any kind of a cooking, eating or healthy lifestyle question. We’d love to provide an answer for you. Contact us at LCHotLine@saladmaster.com and let us know your thoughts.

 
Disclaimer for LC Connection:

The site does not provide medical advice. This Web site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship.
The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this Web site.
 

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