Eating your way to good health includes healthy snacking. Many doctors and dietitians suggest five to six smaller meals a day or adding two to three small snacks can help you to lose weight.
It is our goal for this New Year to bring you a LC Connection that gives you all of the information about good health and nutritious cooking that you want to read. Let us know if we’re meeting your needs and expectations – we’re here to serve you!
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The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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