People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
This one-dish meal has an exotic taste of the islands and it’s rich in potassium and vitamin A, and it’s low in sodium. Surprise your family or guests with this interesting and nutritious dinner.
Edamame is a large-seeded green vegetable soybean that can be served in the pod as a snack to be eaten in a manner similar to shelling peanuts.
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These delicious quesadillas are quick and easy to whip-up for appetizers or for the kids when they come home from school. Add a salad and this can be a light and simple dinner.
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What is more fun than popping popcorn together. And because you can pop with no added oil, this is a low calorie, zero cholesterol, zero sugar, almost no fat snack!
For adults, teens and kids alike, achieving and maintaining a healthy weight will contribute to your overall health and well being. Here are some tips that can help:
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Eating your way to good health includes healthy snacking. Many doctors and dietitians suggest five to six smaller meals a day or adding two to three small snacks can help you to lose weight.
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It is our goal for this New Year to bring you a LC Connection that gives you all of the information about good health and nutritious cooking that you want to read. Let us know if we’re meeting your needs and expectations – we’re here to serve you!
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The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this Web site.
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