This recipe uses a variety of cancer-fighting plant foods: garlic, onions, brown rice, kidney beans. Whether you serve it as a main dish or a side dish, the entire family is sure to enjoy it as part of a fiber-rich meal.
Rice has long been a favorite food at my house. Sometimes it is a flavorful side dish; often it is paired with beans, black-eyed peas, vegetables or small amounts of protein to be the highlight of the dinner plate. But I admit it. Only in the last decade have I started to choose healthier brown rice over white rice. I certainly haven’t been alone.