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April 22, 2008 Bill to Force Landlords Clean Up Mold   Volume 1 Issue 344  
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What is Asthma?
by southfloridaasthma.org

 
 
  • Asthma is a chronic respiratory disease that affects 22 million people in the USA, 6 million of whom are children.
  • With asthma, the airways are inflamed and hypersensitive to allergens and irritants.
  • During an asthma attack, airway muscles tighten, the tissue becomes inflamed, and mucous is produced; this all results in narrow airways.
  • Asthma attacks may be treatable with quick-relief inhalers, depending on the severity of the attack.
Who is at greatest risk of asthma?
  • Children who are exposed to cigarette smoke, viral infections, and certain allergens early in life.
  • African Americans are more likely to be hospitalized and to die from an asthma attack, versus Caucasians.
  • Those with a family history of asthma or allergies.
  • Children living in an environment with many allergens and irritants.
What causes asthma attacks?
  • Allergens
  • Dust mites
  • Animal dander
  • Cockroaches
  • Pollen
  • Mold
Irritants
  • Cigarette smoke, air pollution
  • Strong odors
  • Aerosols
  • Scented products
  • Cold air
  • Changes in weather
  • Strong emotional responses
  • Stress
Exercise
Vacuum cleaning
Viral infections
Medicine: aspirin and beta-blockers
Sulfites
Gastroesophageal reflux disease (GERD)
What are the sign/symptoms of an asthma attack?
Many times, an asthma attack comes on suddenly, therefore, known triggers should be avoided. 
  • Coughing or wheezing
  • Tightness of the chest
  • Shortness of breath
  • Faster or noisy breathing
What are some common treatments for asthma?
  • Assessment and Monitoring
  • Education
  • Control of Environmental Factors
  • Pharmacologic Therapy
How do I prevent and asthma attack?
  • Follow your action plan to manage your asthma
  • Take your medications as prescribed, even if no symptoms are present
  • Avoid known allergens and irritants that trigger asthma attacks.
  • Lower stress levels and depression
  • Follow proper asthma management
What are some of the things that I can do to help prevent an asthma attack?
  • Avoid the use of cleaning products that have strong or caustic odors.
  • Use hypoallergenic pillows, with a  dust mite proof cover.
  • Wash bed linens weekly, in hot water.
  • Use an impermeable mattress cover.
  • Remove all dust buildup and maintain a strict dust free environment.
  • Have hard surface flooring instead of carpet.
  • Regularly mop your floors, wipe window ledges and wash all surfaces with water and detergent.
  • Use a vacuum equipped with a  HEPA filter, 1-2 times each week.
  • Do not use perfumes, colognes, or room fresheners.
  • Avoid cooking foods with strong odors when the house cannot be aired out.
  • Check your child’s school to see if any triggers are present in their classrooms.
  • Do not house any pets or allow your animals to come into contact with pet dander.
  • Follow your daily action plan and use your peak flow meter.
  • Reduce the humidity of the home to below 60%
http://www.southfloridaasthma.org/info.html
 
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