Bedtime bliss in 6 simple steps
As the nights draw in and the thought of snuggling up at home becomes ever more appealing, we have the perfect top tips and products to ensure you create the most relaxing moments of calm.
The time leading up to bedtime is the perfect opportunity to prepare for a restful, relaxing night and create a simple routine to ease yourself into the long dark evenings of autumn.
1. Start your evening by following our Mindful Facial Routine
This facial routine uses our award winning Frankincense Intense™ Collection to smooth and nurture your skin. The calming scent of Frankincense Essential Oil helps your body and mind relax, creating a moment of mindfulness at the end of a hectic day.
• Cleanse with Rejuvenating Frankincense Reﬁning Cleanser using the muslin cloth to gently exfoliate your skin.
• Follow with Rejuvenating Frankincense Toner
• Close your eyes
• Breathe in slowly and deeply through your nose using your entire diaphragm – feel your breath ﬁlling your abdomen
• At the peak of your breath, hold for a few seconds and then exhale
• Breathe out ﬁrmly through pursed lips, almost like you are whistling
• Dispense 1-2 pumps of Frankincense Intense™ Concentrate onto your ﬁngertips, inhale the deeply relaxing blend of essential oils, imagining their essence ﬁlling every cell of your body with a sense of calm
• Using slow rhythmic circles to slow the heart rate, massage from the jawline upwards for 20 seconds
• Follow with Frankincense Intense™ Face and Eye Cream to ﬁnish
2. Run a relaxing bath with our soothing Aromatic Foaming Bath to de-stress your body and mind
3. Apply Aromatic Body Butter, a creamy luxurious blend for silky-smooth skin
4. Using our new Organic Cocoa Complex make a warm, delicious drink to help relax and calm you
5. Add Night Time Remedies to Roll to your pulse points to bring a sense of calm
6. Pop Night Time Aromatherapy Blend into your Lumie Bodyclock Iris 500, preparing you for a more restful night
To receive personalised beauty tips for you and your friends contact me to book your party.