Hi, Conversations readers.  I'm happy to report that last month's 'Pizza Incident' (as my girlfriends and I now refer to it) is a thing of the past.   It took some work and a heaping helping of willpower, but I'm back on track.  And like I promised you, I've come up with some practical tips on how anyone can get back on the healthy lifestyle wagon. 

So if you've ever struggled with a tough time maintaining your health goals--and really, who hasn't--check out the tips below.  Also, be sure to let me know if you have any creative ideas that I haven't mentioned that work especially well for you.

5 Things You Can Do TODAY To Boost
Your Energy
Do you wake up tired?  Hit the snooze button several times before crawling out of bed?  Struggle through the morning with several cups of coffee?  Feel like taking a nap in the afternoon?  Barely get through dinner and just want to snuggle up with a blanket, TV and your couch? 

You are not alone.  Fatigue is epidemic in this country and something I address with many of my clients as a Nutritionist everyday.  It doesn’t have to be this way.  Making small changes in your daily routine and eating habits can have a huge effect