Conversations with Chromax

Vol. 1, Issue 4

February 2007

Hi, Conversations readers! First thing's first--I received several e-mails from you, asking for an update on my friend Helen (remember, she's the one who was diagnosed with pre-diabetes). I'm glad to say that with a few modifications to her diet, some exercise--she and I are still doing our neighborhood walks--and a daily dose of Chromax, she's feeling much better. We're waiting on her final bloodwork analysis get an update on her pre-diabetic.

Speaking of diet and exercise (and yes, I did mention it above!) this month we're going to celebrate Heart Health Month (February) by focusing on the things that you can do to rev up your energy level and taking good care of our hearts. Getting moving is a great way to strengthen your heart, your respiratory system and your muscles, and choosing the right snacks and meals can make the difference between feeling super and sluggish.

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Years ago, scientists used to think what you ate did not make too much difference in your health, however, with the discovery of little things called ‘antioxidants’, the role of ‘diet’ is HUGE in preventing age-related diseases. In fact, there are huge conferences devoted to the diet’s role in our health including the American Aging Association and the American College of Clinical Gerontology.

It is quite clear that 70% of strokes and 80% of heart disease can be prevented with changes in diet and lifestyle. (Ref.:Balz Frei, PhD. Women’s Health and Wellness – page 146) There are some very simple, realistic ways to keep your heart happy – here are 12 ways to get started:

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Ask The Nutritionist

Question: I have heard the terms Insulin Resistance, Syndrome X and Metabolic Syndrome. Can you tell me what the differences are and if there any risk factors that I should be aware of?

Sherry Answers: Often a precursor of type 2 diabetes, insulin resistance occurs when the body produces too much insulin in an effort to keep blood sugar within normal limits. Because sugar cannot move from the bloodstream to the cells, blood-glucose “sugar” levels remain elevated. This can cause the insulin-producing cells of

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Stress Less: Avoid Secondhand Smoke

You probably know that smoking and secondhand smoke are bad for the lungs. But did you know that secondhand smoke can increase your risk for diabetes? In a recent study involving 4,500 people, elevated blood sugar levels were associated with exposure to tobacco smoke. Seventeen percent of those exposed to secondhand smoke developed blood sugar problems, which can often lead to diabetes, compared to only 12% of people who were never subjected to smoke.
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Has Chromax helped you
take more control of your health?

We'd love to hear how. Click to submit.

Ernie, Painesville, OH
"I take Chromax as part of my plan to control diabetes and maintain a healthy and active life style..."

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All testimonial submissions will receive a $2.00 coupon off their next purchase of Chromax. Testimonials featured in Conversations with Chromax will receive a gift package valued at $100.00.

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Published by Nutrition 21, Inc
Copyright © 2007 Nutrition 21, Inc. All rights reserved.
CHROMAX SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, PUNITIVE, CONSEQUENTIAL OR EXEMPLARY DAMAGES ARISING OUT OF OR IN ANY WAY RELATED TO THIS AGREEMENT OR YOUR USE OF ANY OR ALL OF THE SITE (EVEN IF CHROMAX HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES). IN ANY EVENT, THE AGGREGATE LIABILITY OF CHROMAX FOR ANY REASON AND UPON ANY CAUSE OF ACTION ARISING OUT OF OR IN ANY WAY RELATED TO THE SITE OR THIS AGREEMENT SHALL BE LIMITED TO YOUR DIRECT DAMAGES ACTUALLY INCURRED UP TO TWO HUNDRED FIFTY DOLLARS ($250). DUE TO APPLICABLE LAW IN CERTAIN JURISDICTIONS, THE FOREGOING LIMITATION OF LIABILITY MAY NOT PERTAIN TO YOU

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