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Keeping Your Brain in Shape
Get off the treadmill and grab your thinking cap!
Sure, six-pack abs and cellulite-free legs would be nice, but have you ever wondered about fitness for your brain? Just as physical exercise strengthens your body, mental activity helps your mind stay sharp and resist effects of the cognitive aging process. While challenging your IQ certainly keeps your brain healthy, there are also other lifestyle choices you can make that benefit your noggin. Here are some ways to improve your mental fitness.
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Forget Mystery Meat
Make a lunch that will have your student coming back for seconds!
Ahh, you remember the school lunch line. Standing there, surveying your choices – mystery meat or a chicken patty? There was always pizza on Fridays and little Jell-O cups. Sure, many of the items are still there today, but now there are healthier options. Let’s not forget the good old brown bag lunch.
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Do Your Homework!
Help back-to-schoolers do their best and improve their study skills!
Ahh, September. The leaves turn colors, the air is crisper and your kids are going back to school! Yes, it’s that time of the year when you rush to the nearest office supply store and fill up your shopping cart with notebooks, pens, pencils and calculators. However, it’s not just about brand new supplies – it’s about making sure your children do the best that they can, and good study skills can provide your children with the basic tool needed to succeed in school.
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The Seduction of Creativity
Everyone has creative potential, so the key is coaxing it out.
The scientists, biologists and psychologists who study the brain agree creativity is an inherently human trait, but they admit they can’t pinpoint where or what part of the brain is responsible for creativity.
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