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Making an effort to eat healthy is an important step towards living younger longer. Check out the list of four essential nutrients that you may be missing in your diet and how to get them.


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When you think of a detox, the first things that may come to mind are cleansing, weight loss, and getting all the bad stuff out of the body. But did you know that the biggest organ of your body, your skin, can get physical and visible benefits from a detox?


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Pineapple Coconut Smoothie

Love the Alfredo sauce pasta but don’t want to pile on the extra calories?! Try this healthy delicious recipe instead! You have to taste it to believe it!


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