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Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. Amidst hectic weekday schedules, meal prep or meal planning is a great tool to help keep us on a healthy eating track.

Shaklee is pleased to bring you the best nutrition articles to help you lead a healthier life, and this week, with permission from the Harvard School of Public Health, we bring you the benefits of meal prep in advance.


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If you haven’t heard yet, our newest formula of Life Shake™ features a proprietary blend of plant protein blend which includes pea protein, L-leucine, organic chia seed protein, and organic pumpkin seed protein.

A lot of people are excited about this option, but what is the big deal? Let’s break down what makes plant protein so great.


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Looking for a delicious shake recipes that feature our new Life Shake? This one works great with either the Soy or Plant version of the Life Shake.


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