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According to the Centers for Disease Control, 50 percent of adults have at least one chronic condition, and 7 out of 10 deaths each year are caused by these largely preventable conditions. Here are a few suggestions for taking control of your health:


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If you suffer from bloating, you are not alone. Bloating, in most people, points to an underlying imbalance in your digestive tract that is easy to fix with a few changes in your diet and lifestyle.
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I have always wanted to help people. I grew up in Fairfax, VA, the oldest of three daughters. I’d often imagine myself teaching. I’d line up my dolls and stuffed animals and teach them anything I could think of to teach them. I had a Vision of making a difference.


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These recipes work great with either the Soy or Plant version of the Life Shake.


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