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Breast Cancer Awareness Month

The formula for successful weight loss is simple: reduce your caloric intake while maintaining your lean body mass. Many times, that’s easier said than done.

Here are 7 tips to help you stick to your weight loss resolution in 2018:

 

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Breast Cancer Awareness Month

This Shaklee Pure Performance Team athlete and member of the US Fencing team in Rio in 2016, is working through his daily meditation and visualization exercises as he prepares for another arduous but thrilling day on the fencing mat. “The mind is a muscle,” explained Jason, “and we can work and stretch it to become stronger, just like any other muscle. No doubt it’s difficult, but immensely rewarding.”

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We’d all love to look younger longer, but how?

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Pineapple Coconut Smoothie

Enjoy this deliciously smooth Blueberry and Pear smoothie!

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