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Breast Cancer Awareness Month

Your immune system is a complex system of interconnecting cells, tissues and organs that play a central role in your health. The most complex part of the immune system is designed to recognize foreign invaders and mounts a response to destroy and eliminate these before they cause health issues. It remembers prior exposures and stands on guard against repeat attacks. Your immune system develops antibodies so that your body can more quickly destroy these invaders Staying healthy means giving your immune system the help it needs so that it can protect you all year long. Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.

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Breast Cancer Awareness Month

As a 35-year-old first time expectant mother, I am fortunate to have seen most of my friends go through their first pregnancy. More importantly, I’ve seen what they have done right and what they have done wrong. Too many times, I have been witness to my friends who lacked a productive nutrition plan.

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Even before asking Caroline Lind Shald for her thoughts on skin care, we knew her answer: “It’s what inside that counts.”

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Pineapple Coconut Smoothie

You are going to love this Smoothie!

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