Inner Space
http://www.europeanwoman.net
by Jakob, Louise
Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can re-assume our responsibilities calmly and with deepened insight.
Try and make time everyday for at least half an hour to recharge your batteries. Take longer if you can. Here are some ways to get energy.
Move your body All forms of exercise are great for relieving stress, and it works in many ways. Firstly, it re-leases endorphins, the bodyÆs natu-ral pain relievers that improve your mood. It also removes the build up of adrenaline that can occur if you are stressed and relaxes your mus-cles by warming them up. Try this quick and simple exercise that you can do sitting in the office or at home.
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