Through the results of multiple studies over the years, researchers have found that certain foods have a strong correlation to preventative care, including reducing the risk of prostate cancer. The key is following a healthy diet full of vitamins and minerals, while avoiding fatty foods such as processed meals, red meat and dairy products. To ward off prostate cancer, nutritionists suggest consuming these five foods on a regular basis:
Tomatoes are so beneficial for preventing prostate cancer because of their saturation with lycopene. This potent antioxidant has proven in multiple studies to not only protect your prostate, but also your lungs and stomach against cancerous outbreaks. Lycopene even inhibits the spread of tumors. According to Healthline, to ingest the most lycopene possible from tomatoes, eat cooked tomatoes in forms such as sauce, stews, pastes, ketchup and cooked toppings like sun-dried tomatoes. You can also find lycopene in guava, papaya and watermelon.
One of the tastiest vegetables is also one of the best at fighting prostate cancer. According to the American Cancer Society, consuming cruciferous plants like broccoli fills your body with complex minerals and phytochemicals, such as sulforaphane, which slow cancerous growths by targeting threatening cells. You can also add cauliflower to your diet and receive similar benefits.
Your body desperately needs polyunsaturated fats because they’re necessary for proper human health, but your body doesn’t naturally synthesize them. Not only do omega-3 fatty acids reduce your blood pressure, respiratory inflammations and the development of mental disorders, they also reduce prostate cancer. The best way to ingest these is through cold-water fish such as salmon, herring, mackerel and trout.
Although not conclusively proven why it works, consumption of the antioxidants in green tea has been proven in labs and in practice over thousands of years to prevent the development of prostate cancer. Taking the suggestion of Chinese medicine and many Asian diets, drink multiple cups of green tea per day to keep your body healthy.
The National Cancer Institute discovered a correlation between the consumption of soy and a reduction in the presence of a prostate-specific antigen tracked in prostate cancer screening tests. Ingesting soy is most effective when combined with legumes full of biologically active plant compounds—in other words, add beans, peanuts and lentils to your diet. These will also stop the growth of prostate tumors.
In addition to consuming these foods, you can reduce your risk of prostate cancer by exercising regularly, limiting your calorie intake, diversifying your meal ingredients and getting plenty of sunshine. If you stick to this plan, you’ll have a higher chance of living a long, healthy life.
This article is presented by Perkins Motors in Colorado Springs, Colorado.