White fish with mango salsa

Choose your white fish carefully. White fish should not have a strong odor, if any odor at all because they are typically very bland.  White fish is the perfect choice to combine with these particular ingredients because they produce flavors that burst into life creating the best fish you have ever had.

Ingredients for the Main Dish

2 fillets of white fish

1 mango

1 red bell pepper

1 green bell pepper

Salt / pepper

1 cup flour

1 lemon

Start by making your mango salsa which will top the sautéed fish.

Cut into ¼ in cubes the mango, dice into squares the bell peppers and salt and pepper to taste

Put one tablespoon of butter into a pan to sauté the fish in (med-hi heat).

Salt and pepper the fish and then coat with the flour, place in the heated pan and allow 3 minutes per

Side or until golden brown.  

Side dishes.

-Steamed rice w/ toasted almonds

Toast a hand full of almonds in the oven on 450 degrees until golden brown

Boil 1 cup of rice with two cups of water for 15 minutes allow to cool then fluff with a fork, while fluffing add the toasted almonds and lightly ( very lightly ) salt.

  -Sautéed asparagus spears

Very simply put some butter on med high in a pan and cook the asparagus for 4minutes flip then 3 more minutes.  Salt and pepper to taste.

 Desert

Mango sorbet

One half cup freshly squeezed orange juice.

One half cup freshly squeezed lemon juice.

One cup pureed mango

One cup sugar

2 tbs vodka

In a blender place all the ingredients and mix until sugar has dissolved completely.  Place this slurry into an ice-cream maker and follow the manufactures directions.  Your sorbet should have a smooth not hard texture if it is hard then add one more tablespoon of vodka and re-blend.