This flavorful dish has just 93 calories, 0 grams saturated fat and 0 cholesterol per serving! It’s delicious and the corn adds just a touch of sweetness to the snappy spices. Plus, it couldn’t be any easier to prepare. What could be a better dish to bring healthy nutritious food into your family’s diet?
Utensil: Saladmaster 9 Quart Braiser Pan
Yield: 6 1-cup servings
1 small yellow onion, chopped on cone #3
3 cloves garlic, minced on cone #1
2 medium zucchinis, sliced on cone #4
8 oz. mushrooms, sliced on cone #4 240 mL
12 oz. frozen corn 355 mL
1 teaspoon cumin, ground mL
1 teaspoon chili powder 5 mL
½ teaspoon salt 2.5 mL
½ teaspoon black pepper 2.5 mL
Preheat Saladmaster Braiser Pan on medium heat, approximately 4 minutes. When several drops of water sprinkled on the pan skitter and dissipate, add the onion and garlic. Sauté for several minutes until tender.
Add zucchini, mushrooms, corn and spices. Stir until evenly mixed. Cover and cook until the Vapo-Valve clicks.
Nutrition information per serving:
93 calories, 19g carbohydrate, 4g protein, 1g fat, 0g saturated fat, 0mg cholesterol, 208mg sodium, 2g dietary fiber