June 2011

Eliminate the Headaches of Allergy Season

Blooming flowers and increasingly green trees may look lovely, but they can wreak havoc on seasonal allergy sufferers. According to the American Academy of Allergy Asthma & Immunology (AAAAI, www.aaaai.org), over 35 million Americans experience symptoms of seasonal allergic rhinitis, also known as “hay fever,” every year. The combination of pollen and mold in the air can lead to a runny nose and sneezing, as well as irritation in the mouth, throat, ears and eyes. If that weren’t enough, constantly changing levels in environmental allergens can produce different reactions within the human body. Not sure how to relieve your allergy woes? Here are some tips from the experts:
  1. Create a game plan against allergens: If your daily routine offers some flexibility, use your time wisely when it comes to battling pollen and mold. NYU School of Medicine’s Dr. Steven Lamm recommends checking the daily pollen count online and avoiding the outdoors from 5:00 A.M. to 10:00 A.M. when pollens are windblown. If you have no choice but to venture outside, however, Dr. Lamm suggests sunglasses, a hat and a prompt shower when you return home. Steer clear of freshly cut grass and roll up your windows while driving, too. For more advice from New York allergy specialists like Dr. Lamm, visit www.nyc-allergist.com.
  2. Be prepared while traveling: Arriving in a new location and climate can bring on allergies that you never knew you had. If possible, speak with an allergist in the region where you’ll be traveling to get information on pollen levels, common allergy triggers in the area and places your insurance is accepted in case you need medical attention. The AAAAI notes that those who are sensitive to mold may have problems with carpeting, upholstery and ventilation systems; if your allergies start to act up after you settle into your hotel room, look into changing accommodations for a much more comfortable stay. If you have pet allergies, be sure to inquire if pets are allowed at your hotel, and if they’ve been in the room in which you’ll be staying.
  3. Know your treatment options: The Asthma and Allergy Foundation of America (AAFA) understands that for many who suffer from seasonal allergies, there’s no quick fix. By entertaining a variety of treatment approaches, however, you can often find a relief system that works for you. In recent years, over-the-counter medications have become popular tools for fighting allergies. Antihistamines work well for sneezing, itching and runny noses while decongestants like eye and nose drops often help breathing problems and general congestion. Alternative therapies such as acupuncture, massage, hypnosis, herbal supplements and yoga also work for certain individuals. The AAFA notes that before starting to treat your allergies, you should talk to your doctor about all your options. Learn more at www.aafa.org.
Allergens affect everyone differently, and can threaten to put a damper on some of the year’s otherwise most enjoyable weather, so if you’re tired of the headaches, sore throat or constantly leaking nose, do some research and start strategizing with your doctor. It may take a few different tactics when traveling or partaking in certain activities, but relief – especially from pollen and mold – is priceless. And with a little persistence, you’ll be able to get outside and appreciate the season for its more favorable traits.